Olivier richters bench press. View All Result . Olivier richters bench press

 
View All Result Olivier richters bench press  He’s natural ya got no proof of him taking roids and google has listed him as not only the tallest bodybuilder in history but also the tallest natural bodybuilder

18m) stature. neerlandês. ago. Wide Stance Squats: 3 sets/15 reps. Olivier Richters. Identities / Olivier Richters. Eggs. He's also overcome birth defects to achieve his amazing body. A place away from r/bodybuilding and r/steroids to discuss whether the people…بصرف النظر عن هذه الأفلام ، عمل Richters أيضًا في العديد من المسلسلات التلفزيونية. #shorts#bodybuilder#strongmanActor. Before and after pics of Bakhar nabieva. Below the table, you can find more things about her. His nickname, "The Dutch Giant" barely does justice to his 7'2" (2. He also founded Muscle Meat and serves as its CEO. Subscribe for more vidoes. At 7’2”, the “Dutch Giant” has a lot of muscle on his frame, weighing 342 pounds when he was. € 17,95. Titles Indiana Jones and the Dial of Destiny. Select Options. It took eight years for the transformation to complete. Rico Verhoeven is "only" 1. His nickname, "The Dutch Giant" barely does justice to his 7'2" (2. Olivier Richters may just be the biggest thing in Hollywood. Even if he did not love working out he is also impossibly handsome. Olivier Richters (Hilversum, 5 de Setembro de 1989), [1] também conhecido como "The Dutch Giant" é um fisiculturista, ator e modelo holandês, e o fundador e CEO da Muscle Meat. ago. Malik . We would like to show you a description here but the site won’t allow us. Not by name recognition—though he’s working on that—but by sheer size alone: Richters is 7-foot-2 and weighs 330 pounds. His towering presence is not just a physical attribute but a defining aspect of his identity. Olivier Richters. Olivier Richters is a bodybuilder, actor, and model from the Netherlands. This was confirmed in Eemnes, Netherlands. Olivier Richters, known as the “Dutch Giant,” is not. Actor: Black Widow. 168K subscribers in the nattyorjuice community. Then, rest your arms on the padding so they are extended with your elbows slightly bent. goed, IEMAND dacht dus dat het een goed idee was om Olivier Richters op te lichten voor minstens 6000 (!) euro. Ever since Olivier was a ‘little’ boy, he’s known what it means to be big. He possesses blonde hair and blue eyes. Notably, the actor portrayed Ursa in the 2021 film “Black Widow,” leaving his mark even in a minor. 3. Richters is 35 years old as of 2021, he was born on 5 September 1989, in Hilversum, North-Holland, Netherlands. Olivier Richters is a Dutch-born actor, professional bodybuilder and fitness model. 3 cm), and must eat 7 meals every single day, totaling 7,000 calories, in order to sustain his gargantuan gains. At the age of 19, Richters was tall and thin: he weighed only 80 kg and at a height of 2. , Atlas (Ramirez). Yes, the Dutch are notoriously tall people, but Richters takes that to a whole new level. Chicken. 654K Followers, 1,097 Following, 386 Posts - See Instagram photos and videos from Olivier Richters (@thedutchgiant)Guinness said Olivier Richters, known as the Dutch Giant, was dubbed the word's tallest non-competitive/professional bodybuilder after his height was officially. Richters, yang memulai karirnya dengan binaraga, kemudian terjun ke dunia akting. Sadik looks like the kid from the middle that whispers to himself all grown up. Olivier Richters Height. Olivier Richters este un actor, culturist și om de afaceri olandez. Like Evan Godbee, the giant Aussie bodybuilder. Jump to: Step-1: Set-up. 18 m) and her weight is 150 kg (331 lbs). Sumo Squats: 3 sets/15 reps. In November 2018, he covered the Netherlands' edition of Men's Health. This one tops the list because the majority of us simply NEVER do it. Easy. Lift the bar off the rack and position it directly above the middle of your chest. 35 shares. Olivier Richters. Nacionalidade. Notably, the actor portrayed Ursa in the 2021 film “Black Widow,” leaving his mark even in a minor. Too bad he is so awful at telling it. Hermiclo • 6 yr. Release Calendar Top 250 Movies Most Popular Movies Browse Movies by Genre Top Box Office Showtimes & Tickets Movie News India Movie SpotlightOlivier Richters Career. 18meter / 7'2'' Feet! Olivier Richters is a Dutch actor, bodybuilder and entrepreneur. Step-2: Grip and contraction. Crowds converge to marvel at not only his physique but at his down. On April 24, 2022, Julius. Complete the desired number of reps. Whey Concentrate 750g – 2 flavours. Olivier Richters. According to THR, Richters will play the role of Krom, the ruler of bandits that control the planet Pandora. He is not the only child of his parents and has a sibling, a brother named Rein Richters who is also 2 meters tall. I think I should get a FIBO stand next year :D. Whether you're using a barbell or dumbbells, the width of your hands is a critical bit on the bench press. Yes, the Dutch are notoriously tall people, but Richters takes that to a whole new level. 18m). Olivier Richters. At 7 feet and 2 inches world’s tallest bodybuilder Olivier Richters he always stood out among the crowd since he was 14 years old. 18 meters (7'2") at 19 years old. Oliver Richters, 2020. Nascido em 1989, Richters, de 33 anos, também é conhecido pelo apelido de “O Gigante Holandês”. Since 2014, the two of them have been seeing each other and are serving as big relationship goals for everyone else. Olivier Richters. Debut in Marvel Black Widow (2021) as Ursa Major, mutant that appears in MCU. Birth Name. Mr. . Suspicious_Brief_800 • 3 mo. Tren hard trenhard. A feature film based on the popular video game set on the abandoned fictional planet of Pandora where people search for a mysterious relic. Probably not hard for him. $9. Speaking to Good Morning Britain , Richters explained that by the time he. The 342-pound Richters was deemed a professional bodybuilder by GBWR for making his living as a bodybuilder in movies such as Black Widow, Miami Heat,. Now, he can read it and see himself on the pages. 80m 5'11ft) and Florian "Big Nasty" Munteanu (1. Actor: Black Widow. The 330 pound, 7-foot-2 Dutch bodybuilder has starred in various Hollywood movies, including "Black Widow" and the forthcoming "Borderlands. Actor. Chuaigh Richters, a thosaigh a ghairm bheatha le bodybuilding, isteach san aisteoireacht níos déanaí. Marvel Cinematic Universe. supplementum - Batavica Nutrition - Olivier Richters. Olivier Richters é um ator, fisiculturista e empresário holandês. "Exercise Instructions. Olivier Richters is a Dutch Bodybuilder, known by his moniker "The Dutch Giant". He’s natural ya got no proof of him taking roids and google has listed him as not only the tallest bodybuilder in history but also the tallest natural bodybuilder. Ocupação. Olivier Richters is a Dutch-born actor, professional. Olivier Richters in theatersBy Shreyaa Pokharel | On 6 December 2022 09:15 AM. Olivier Richters is a Dutch bodybuilder with an imposing presence who seamlessly transitions his power to the silver screen. Olivier Richters has been garnered huge attention after his appearance in movies and shows. #shorts#bodybuilder#strongmanOlivier Richters was born in the Zodiac sign Vierge (The Maiden), and 1989 is also the year of Serpent (蛇) in the Chinese Zodiac. Olivier Richters is a Dutch-born actor, professional bodybuilder and fitness model. Bu gönderiyi. 7 cm Shortest competitive bodybuilder: Pratik Mohite (India) - 102 cm All three feature in #GWR2022!. Five Interesting Facts about Olivier Richters: 1. In 2021, Richters portrayed Ursa in the 2021 film Black Widow in a. People Olivier Richters. The Lord of the Rings species Uruk-hai isn’t restricted to Middle Earth. Step-3: Eccentric phase (lowering) Step-4: Concentric phase (the lift) Bench press: back arch vs non-arch. Keep your back straight and knees bent as you would a barbell row. He's also overcome birth defects to achieve his amazing body. How tall is Olivier Richters? Olivier Richters is a living testament to the extraordinary variations that exist within the human physique. Olivier Richters. “📸 NEW PHOTO: Actor Olivier Richters poses in costume with a fan on the Indy 5 set & promises official photos are coming “soon”! 👀 (via IG) #IndianaJones🤠”8,521 Likes, 91 Comments - Olivier Richters (@thedutchgiant) on Instagram: “Gym bench or child seat 🤷 ♠️BLACK FRIDAY!!!♠️ ⭐@musclemeatnl food up to -30%!…”Olivier Richters OFFICIALLY TALLEST BODYBUILDER IN THE WORLD 🔥 Bodybuilding news all around the world. Olivier Richters Wife: Dutch bodybuilder Olivier Richters is a formidable presence onscreen and in absolute strength. Olivier Richters is the creator and CEO of Muscle Meat, as well as a Dutch bodybuilder, actor, and model, known as ‘The Dutch Giant’. king-redstar • 3 mo. Ursa appears many times in. Typically this workout is done with a barbell, with at least 20lb on each side. Olivier Richters is a Dutch bodybuilder with an imposing presence who seamlessly transitions his power to the silver screen. . Release Calendar Top 250 Movies Most Popular Movies Browse Movies by Genre Top Box Office Showtimes & Tickets Movie News India Movie SpotlightBodybuilding athletes making their entry into the film industry have become a trend in the sphere, owing to the greater fame and probability of opportunities. 96 m tall. He is known for his imposing 218cm (7’2″) height and his physique. neerlandês. The difference with the average person from, say, Malaysia is two feet, while the difference with the average Dutch male is just half of that. Methods: A pair-matched, placebo-controlled study design included 20 resistance-trained participants assigned to IHRT (FIO2 0. Grip the bar with hands just wider than shoulder-width apart, so when you’re at the bottom of your move your hands are directly above your elbows. builder of the world. Lie back on a flat bench holding a barbell with an overhand grip, hands set wider than your shoulders. Feeling like that made me quiet and introvert. His nickname, "The Dutch Giant" barely does justice to his 7'2" (2. The Tallest Bodybuilder in The World - The Dutch Giant (Olivier Richters) - ALL STAR MUSCLESubscribe to our channel. In 2023, he celebrated his 34th birthday. We went to the shoppingmall afterwards to see. Gf kicks butt at 'warm-up' show! Details in the comments. Stood next to Richters, The Mountain is made to look a mere mortal. Olivier Richters had already reached a height of 2 meters when he was only 14 years old. Devon Larrat (big guy my height, very built) faces ‘The Mountain’ and beat him first time so easily he laughed and they had to redo it for the camera - despite of course one being much stronger than the other in reality. But stood next to the world’s tallest bodybuilder, Björnsson looks small in comparison. Olivier Richters. Olivier Richters was born on 5 September 1989 in Hilversum, the Netherlands to parents whose identity is kept private. The big Olivier Richters girlfriend is just not only his girlfriend, She is more than else…. But apparently the first Phase 4 movie also had a mutant hiding in plain sight, as actor Olivier Richters has confirmed that he played a version of the X-Men character Ursa Major. He became the CEO and founder of the online sports supermarket Muscle Meat in 2013. Dutch bodybuilder Olivier Richters has been cast as the turret-firing boss Krom in the upcoming Borderlands movie, IGN can exclusively reveal. A Kentucky man is now the world-record holder in the raw bench press. Advertisement. Nascimento. (Instagram @thedutchgiant) He added: “Ursa is part of the Winter Guard,. Her hair color is Dark Brown and her eye color is Blue. Similarly, regarded as the tallest bodybuilder in the sport, Olivier Richters, standing at a tall 7’2 height, featured on the red carpet premiere of his latest movie, Indiana Jones and the. Furthermore, he is known as “The Dutch Giant,” and he is regarded as one of the tallest bodybuilders of all time. Weight might have changed but we added the latest one. Most relevant. Olivier Richters Income & Net worth. What’s the heaviest bench press ever? Powerlifter Jimmy Kolb just set the bar higher with a new equipped bench press all-time world record after pressing 1,320lbs (598. Home. The organization credited Olivier Richters as the world’s tallest actor and bodybuilder. Movies. . Rico Verhoeven was five years old when he first entered. Peak Jay Cutler yes but now. Guinness said Olivier Richters, known as. If you are a competitive powerlifter, a double bodyweight bench press is very good. Thank you for converting this and saving me a trip to Google. Olivier Richters. Olivier Richters (The Dutch Giant) Career: He started his initial career as a bodybuilder while studying in a school. Wide-Grip Bench Press. Můžete se těšit na další Instagram. or it could be from genetic "his frame", then he used HGH and juice to improve on his generics (the frame). Richters, who stands more than. Actor Olivier Richters, who clocks. We would like to show you a description here but the site won’t allow us. 3 of 13. Jay has better illusion appearance from muscle shape in poses but up close compared standing relaxed you can see he is not more muscular. Olivier Richters was born with Pectus Excavatum, which is a “deformity of the anterior wall of the chest” that results in a couple ribs and sternum to grow abnormally. Dr. Born September 5, 1989 in Hilversum, Noord-Holland, Netherlands. Dutch bodybuilder Olivier Richters says his ‘Black Widow’ character is MCU’s first X-Men character (Instagram @thedutchgiant) He added: “Ursa is part of the Winter Guard, noted for being ‘Russia’s answer to the Avengers’. Tall Bodybuilder SandwichOlivier Richters (Bodybuilder) hakkında tüm bilgiler: Yaş, doğum günü, biyografi, gerçekler, aile, net değer, gelir, boy ve daha fazlasıOn the other hand, an average American female clocks in at 170. Olivier Richters does it all: he’s an entrepreneur, actor and bodybuilder. He has a wide arsenal of attacks and a tight defense. Your goal: Keep your forearms perpendicular to the ground for the entire. Olivier Richters 7ft2 bodybuilder Giant against giant Martyn Ford & Hafthor Bjornsson+TV appearance - YouTube. Olivier Richters 9 of 15. These are your cues for specific parts of the lift. The King's Man (2021) 10 Videos 14 Photos Debut in Marvel Black Widow (2021) as Ursa Major, mutant that appears in MCU. 5 (UPI) --A Dutch athlete who stands at 7 feet, 1. Devon Larrat (big guy my height, very built) faces ‘The Mountain’ and beat him first time so easily he laughed and they had to redo it for the camera - despite of course one being much stronger than the other in reality. In 2021, Richters portrayed Ursa in the 2021 film Black Widow in a minor role. Where height is concerned, he is listed at 7'2" all over the internet. Richters, Oliver & Siemoneit, Andreas, 2021. Debut in Marvel Black Widow (2021) as Ursa Major, mutant that appears in MCU. He has worked as a model and was the subject of a Men’s Health documentary in 2018, the same year that he served as the cover. Nascimento. This make-up was made by ''Rossanne Puck Aafjes'' for her graduation assignment at the study Allround Grimeur. 0. Olivier Richters Transformation from 5 To 28 yearsHand Position. Sit on preacher curl bench so your pecs are slightly higher than the padding. Hold for 2 seconds. After years of sculpting a phenomenal physique, Dennis started taking part in bodybuilding shows. Olivier Richters is a Dutch bodybuilder, actor, model, and CEO and founder of MuscleMeat. Sadik looks like the kid from the middle that whispers to himself all grown up. August 17, 2019 by Gary Collinson. ago. Keep your core tight, squeeze your glutes. Destaca per la seva imponent alçària de 218 cm i el seu físic, i fou el model de portada de l'edició holandesa de Men's Health el novembre de 2018, i tema d'un documentari de la revista. Olivier Richters, also known as “The Dutch Giant”, was born on September 5th, 1989 in the Netherlands. It's a great story. The film, which is based on the popular video game series from Gearbox Software, will star Cate Blanchett as Lilith, Kevin Hart as Roland, Jamie Lee Curtis as Patricia Tannis, Ariana Greenblatt as Tiny Tina, and Jack Black as Claptrap. Nacionalidade. 218cmの堂々たる 身長 と体格で知られ、『メンズ. He also owns the tall men's fashion brand Tall Origin and the supplement store known as Dutch Giant Nutrition. Last Updated on April 22, 2019. The film, which is based on the popular video game series from Gearbox Software, will star Cate Blanchett as Lilith, Kevin Hart as Roland, Jamie Lee Curtis as Patricia Tannis, Ariana Greenblatt as Tiny Tina, and Jack Black as Claptrap. my physique is still horrible but i’m trying to. This has helped him to achieve any goals he has set for himself in. View All Result . 9 in). T-shirt Dutch Giant. Olivier Richters, the Guinness World Records holder for the world's tallest bodybuilder, discussed his diet and exercise routine in a recent interview with Men's Health. Shoulders & Upper Back: Keep your shoulders (rear delts) on the bench throughout the lift. 7'0 NBA players are almost never 300lbs. 2014. 18 metros de estatura. 18m,体重超过300磅,围度大到惊人,他就是荷兰的健美运动员Olivier Richters。. Olivier Richters is an absolute bear of a man, which is appropriate has he shared an image on his Instagram account talking about his Black Widow character of Ursa Major, who in his comic book iteration is a commanding force of nature who turns into a bear and is actually one of the many Marvel mutants. April 6 2023. Reinhoudt (born March 5, 1945) is an American former powerlifter and strongman. Heels through the floor/squeeze glutes (for leg drive). 18m) and 300 lbs. ( Source : menshealth ) Olivier Richters is in a relationship with his girlfriend, Desiree Stuijt. Olivier prides himself on being a natural, and to help him build lean muscle, he mostly consumes complex carbohydrates, protein, and healthy fats. Catch #DisneyStudio's #IndianaJonesand. He is currently ranked the number one. He has become known for his incredible height and impressive physique. " Olivier Richters: la historia de superación y transformación física de un gigante holandés de 218 centímetros de estatura que nació con pectus excavatum. His nickname, "The Dutch Giant" barely does justice to his 7'2" (2. Olivier Richters (born 5 September 1989) is a Dutch bodybuilder, actor, model, and the founder and CEO of Muscle Me. マッスルミートのCEO. This allows for maximum force generation. Crowds converge to marvel at not only his physique but at his down. Black Widow (Marvel) People Olivier Richters. What shoes is calum wearing? Martyn Ford And Olivier Richters. In the film, he plays the role of NASA agent Hauke. This is because a 50″ chest is around 8-10 inches bigger than average. 9 inches tall (218. Yeah but also imagine how much you COULD eat at 7’2”. As a highly influential figure in the world of bodybuilding, Olivier Richters’s collaborative efforts with fellow influencers, celebrities, and brands have played a crucial role in expanding their reach and impact. Crowds converge to marvel at not only his physique but at his down-to-earth demeanor. olivier richters the dutch giant. Třiatřicetiletý Richters, narozený v roce 1989, je známý také pod přezdívkou „Holandský obr“. Height. . At 7'2" (2. . anything that would be considered strenuous would be a breeze to her. 5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. But he is nothing compared to Olivier Richters, who, at an incredible 7ft 2in, has been dubbed the ' world's tallest bodybuilder ' - he makes even the massive Games. Indiana Jones and the Dial of Destiny (2023) Olivier Richters in Indiana Jones and the Dial of Destiny (2023) People Olivier Richters. He is currently set to appear in The King's Man later this year. Then, slowly lower your legs back down until you feel a slight stretch in. Olivier Richters. Olivier Richters ( Hilversum, 5 de Setembro de 1989), [ 1] também conhecido como " The Dutch Giant " é um fisiculturista, ator e modelo holandês, e o fundador e CEO da Muscle Meat. 18m 7’2ft) (155kg / 342lbs) I'd really like to see him in a new halo movie on red team or John-11…Sci-fi. Stand holding two dumbbells at your shoulders, palms slightly turned to each other; your elbows should be at a 45-degree angle relative to your torso. Olivier Richters (born 5 September 1989) is a Dutch bodybuilder and actor who stands at 218 centimetres (7 ft 2 in). The 330 pound, 7-foot-2. Information about his net worth in 2023 is being updated as soon as possible by allfamous. . these are my progress pics, i’m 17, 6’6 went from 360lbs in the first pic to 287lbs. He. Her net worth is Under review in 2021. Step 3 — Load and Lower. Olympia; Powerlifting; Workouts. Olivier Richters. Subscribe For Mo. That fan would be Olivier Richters, aka the dutch giant he is 2. Brown. Too bad he is so awful at telling it. Whey Concentrate 750g – 2 flavours. 度娘上查到一段他的科普,有兴趣的. As of 2023, Olivier Richters’ net worth is estimated to be around $5 million. Now, with your arms straight, raise the barbell up in a semicircular motion behind you until your arms are parallel to the floor. Everything about him is one-of-a-kind. Browse Getty Images' premium collection of high-quality, authentic Olivier Richters stock photos, royalty-free images, and pictures. A feature film based on the popular video game set on the abandoned fictional planet of Pandora where people search for a mysterious relic. Olivier Richters Height and WeightOlivier Richters adalah aktor, binaragawan, dan pengusaha Belanda. tvOlivier Richters on Instagram: "Meet my new friend Nova 🦉(Eurasian eagle-owl). His power transforms him into an incredible bear, transcending The Hulk in size. Essential for recovery, increased flexibility, range of motion, and reduced muscle soreness and fatigue, a proper cool off period of at least 5 minutes of stretching is arguably just as important as the actual workout. The Dutch Giant. Even if he did not love working out he is also impossibly handsome. 3. As per the table above, a 165 pounds woman (closest to 170. In Borderlands the Movie, Krom is the leader of the psycho bandits. Another actor has joined the Borderlands film, with Olivier Richters--a Dutch bodybuilder and actor--coming aboard to play Krom. Dennis Wolf AKA: The Big Bad Wolf is a professional bodybuilder from Germany who competes for the IFBB. Bodybuilding; Mr. Richters, aki pályafutását testépítéssel kezdte, később a színészet felé kezdett. --Soundtrack: Mendyum - Elysium Select Options. Apart from this he is ceo of MuscleMeat ( an online sports supermarket). He does have more muscle than Jay. Worked for Erko Jun and XXL Nutrition. He never expected this “incredible opportunity”, but now the Dutch Giant is the tallest professional body builder (male) in the world. (135kg) Olivier Richters is by FAR one of the largest bodybuilders in the world. 7'2 and 6'8. Richters, som började sin karriär med bodybuilding, gick senare in i skådespeleriet. Olivier Richters, the Guinness World Records holder f. 9ft and 2. . A subreddit for tall-related topics. Born in 1989, the 33-year-old Richters is also known by the nickname “The Dutch Giant”. Olivier Richters. A Kentucky man is now the world-record holder in the raw bench press. Olivier Richters Hafþór The Mountain Björnsson. Olivier Richter is a giant from Netherlands. The Dutch Giant claimed to be 218cm tall and stated his weight as "340 lbs" . Not by name recognition—though he’s working on that—but by sheer size alone: Richters is 7-foot-2 and weighs 330 pounds. Under Review. She was born on September 5, 1989, in Dutch. Avoid securing your feet especially at the beginning of the movement, if possible. She is one of the biggest owls in the world, I think I suit her 😁. Black Widow actor Olivier Richters claims to have played the first mutant character in the MCU after his appearance in the film. There is no exact science backing this up but just a thought. He started training with weights at the age of 18, after becoming inspired by Arnold Schwarzenegger’s pictures. Richters isn’t just your common bodybuilder. Crowds converge to marvel at not only his physique but at his down-to-earth demeanor and infectious personality. Treat the close-grip bench press with the same level of respect and intensity as your main bench press before hitting the remainder of your workout. 5 de setembro de 1989 (34 anos) Hilversum, Holanda. After doing much research we have gathered information about tallest bodybuilders in the world. He was interviewed on Good Morning Britain. . Olivier Richters (THE DUTCH GIANT ) Born prematurely, but already 10 cm taller (70 cm total) than an average baby, The Dutch Giant born. Richters, que começou sua carreira no fisiculturismo, mais tarde começou a atuar. Standing at an impressive 7’2” (218cm), he is the same height as the famed actor. . Olivier Richters est actor Teutonicorum, fabricator et negotiator. Olivier Richters is a Dutch bodybuilder, actor, model, and the founder and CEO of Muscle Meat. . Indiana Jones and the Dial of Destiny (2023) Olivier Richters in Indiana Jones and the Dial of Destiny (2023) People Olivier Richters. A couple classic poses for you guys! 4. Father: Not known Mother: Not known Marital Status: Single Related. The pair are yet to get engaged and married. Muscle Weight Gainer 1500g – 2 flavours. Standing tall at 7ft2 and 342 pounds, Richters is officially the world's tallest bodybuilder. Cadillacs and Dinosaurs has 22 roles, including Hannah Dundee, Mikla, and Mustapha Cairo . Olivier Richters. Wattel and Richters, both of the Netherlands, are the tallest female and male bodybuilders in the world, respectively. The Dutch Giant 2. See moreHe’s been called the “World’s Tallest Bodybuilder,” and at 7’2″, Dutchman Olivier Richters truly is one massive specimen. Incline Dumbbell Bench Press: 3 sets of 10 repetitions. Dennis Wolf. Inhale as you lower it down, gently touching your chest — the middle of the sternum — with the bar. Moreover, he was measured by The Guinness. The steps are: Lie flat on an inclined bench. . Olivier Richters is a Dutch-born actor, professional bodybuilder and. 18m 7'2ft tallest Actor / b. Richters, care și-a început cariera în culturism, a intrat mai târziu în actorie. shophopper • 1 yr.